All Yoga Classes are $25 per class, or 10 class passes are available for $200. New student Pass: $50 for unlimited classes for a fortnight (2 weeks from date of purchase / excluding Centre Holidays) Saturday Events are not included in the New Student Pass. Text 0467159340, or email info@laughingkookaburrawellness.com to book in.
Extended Yin and Sound Emersion 15th March 3-5pm
This two hour Yin Yoga session is designed to help you release stress and tension from both your body and mind. The gentle soothing tunes from our local musician will also help you to distract your mind away from your worries and bring your focus onto your practice. Some psycho-education will be weaved into the session to explain how yoga and meditative practices (Mindfulness) can benefit both your physical and mental health. Classes are limited to 6 students to provide a comfortable and intimate experience, with individual assistance when needed. Cost is $50 payable by cash or bank transfer at the event or through EventBrite (https://www.facebook.com/events/1351639125853875). Bookings essential due to limited student numbers. Early Bird Discount of 10% if booked and paid before the 10th of March (applicable directly on 0467159340, and through EventBrite).
Autumn Yin 29th March 3-5pm
Natasha is an intuitive & intentional yoga teacher who uses a functional approach to guide students inwards in their physical practices connecting them with a deeper awareness of their Self – mind, body and spirit. Her inspiration in classes, workshops, circles and retreats is drawn from her love of yoga that has spanned 20 years of personal practice, over 1500 hours of teacher training completed in hatha and yin yoga and teaching students for over 15 years in Melbourne and Perth.
Come and enjoy the magic of yin yoga in the capable hands of Natasha on Saturday 29th March from 3-5pm. This will be an intimate 2hr session for only 6 students at the Laughing Kookaburra Wellness Centre in Rockingham. Bookings essential due to the limited student numbers contact Natasha on 0408942567 or pocketyogini@gmail.com. You book directly through EventBrite via this link: https://www.eventbrite.com.au/e/autumn-yin-tickets-1267195619209?aff=oddtdtcreator
We will : –
- Explore the Chinese Meridians, what they are and how they are connected to the season of Autumn.
- Understand the benefits of yin yoga and how it works on the connective tissues of the body and the meridians.
- Be guided through a sequence of yin yoga poses to balance and stretch the body and Autumn meridians.
- Enjoy time for self reflection on the season of Autumn and what it encourages us to do at this time of the year.
- Leave feeling balanced physically, mentally and energetically, ready to move through Autumn with focused intention.
This session is open to all levels, beginners are welcome as poses can be varied and adjusted to suit all bodies. Mats and props available at the centre, bring your own if you wish. Cost is $50 payable by cash or bank transfer at the event.
Yoga for Chronic Pain 12th April 3 – 6pm
This program is designed to provide both psychoeducation around Chronic Pain and other Chronic Illness and practical yoga exercises to help ease pain and increase mobility. It is an intimate and specialised class with a maximum of 6 students so that poses can be adapted to individual needs.
During this session we will explore the benefits of Mindfulness & Yoga for Chronic Illness. Learn how Yoga can help Neuropathic Pain & Neurological Disorders. Discuss the link between nerve pain & stress, and learn about neuroplasticity & the autonomic nervous system. We will explore the relationship between our minds and bodies, and put some “pacing principles” in place using the “Spoons Theory”. During our yoga practice you will learn about specific poses that can help Chronic Back, Neck and Shoulder Pain. You will explore how posture, relaxation, and strength can help to relieve tension and reduce pain. The session will finish with a Yoga Nidra & Mindfulness practice to leave you in a place of peace and relaxation for your weekend ahead.
This session is open to anyone experiencing any level of pain, stress and tension, however it will focus on reducing nervous system arousal for Chronic Disorders. There is a limit of 6 students per session to create space for individual needs to be accommodated. All equipment is provided. Cost is $50 payable by cash or bank transfer at the event. Alternatively you can book through EventBrite (https://www.eventbrite.com.au/e/yoga-for-chronic-pain-tickets-1249790289399?aff=oddtdtcreator). Bookings are essential due to limited student numbers. Early Bird Discount of 10% if booked and paid before the 30th of March (applicable directly on 0467159340, and through EventBrite).